Einkorn Flour is the oldest form of wheat found in the Fertile Crescent about 12,000 years ago. Einkorn flour is easier to digest especially for those who suffer from gluten sensitivity. Einkorn is also rich in antioxidants, vitamins and minerals which is not found in modern wheat. You want to find a good quality Einkorn brand that is glyphosate free. I love Jovial Einkorn Flour, its organic, non-GMO and glyphosate tested.

Besides the fact is incredibly delicious here are some other benefits to entice you to use sourdough in your recipes. Sourdough acts as a prebiotic feeding the good bacteria in your gut. This makes sourdough bread and other recipes containing sourdough easier to digest. Studies show due to the benefits of sourdough to your gut health, eating sourdough may also help with weight loss!

Vegan Sourdough Banana Pancakes

Name: Vegan Sourdough Banana Pancakes
Prep time: 5 min
Cook time: PT-481212H16M20S
Total time: 20 min
Cuisine: vegan
Ingredients: 2 cups fed sourdough starter “discard”; 2 bananas; ¼ cup almond milk; 2 Tablespoons agave or maple syrup; 1 teaspoon baking soda; ½ teaspoon baking powder; ½ teaspoon salt; 1 teaspoon vanilla; ¼ teaspoon cinnamon; 1 Tablespoon flax seed

Description

Vegan Sourdough Banana Pancakes are the perfect weekend breakfast. Perfect all on their own or add fresh fruit and maple syrup!

Ingredients

Units Scale

2 cups fed sourdough starter “discard”
2 bananas
1/4 cup almond milk
2 Tablespoons agave or maple syrup
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon vanilla
1/4 teaspoon cinnamon
1 Tablespoon flax seed

Instructions

With a fork smash up your banana.
In a medium bowl add sourdough starter and milk and mix until incorporated.
Add the rest of the ingredients and let sit 5 minutes.
Heat skillet to medium high heat and grease with vegan butter or coconut oil. Pour patter to form medium pancake.
Once the pancake is covered with tiny bubbles it is ready to flip.
Repeat until all the batter is gone.
Top with maple syrup, almond butter, or fruit.

Notes

Prep Time: 5 minutes
Cook Time: 13-15 minutes
Category: breakfast/brunch
Method: stovetop
Cuisine: vegan

Keywords: banana pancakes, sourdough pancakes, vegan banana pancakes, einkorn pancakes