5 organic zucchini and/or yellow squash

1 cup kale, chopped

1 cup spinach, chopped

1 bell pepper, diced

2 cups cauliflower rice

1 cup bone or vegetable broth

7 garlic cloves, minced

1 onion, diced

4–5 Tablespoons coconut aminos

3 Tablespoons avocado oil

2 Tablespoons sesame seeds