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Instant Pot Tomato Soup

February 17, 2022 by Breghan Leave a Comment

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This Instant Pot Tomato Soup is super easy and packed with cauliflower, butternut squash, onions, garlic and tomatoes for deliciously rich flavor! It’s super easy in the instant pot for a one pot easy weeknight dinner!

Tomato soup with pumpkin seeds in a white bowl on a wood table

Is there anything cozier than warm soup on a cold wintry day!? Our families all time favorite soup, packed with veggies of butternut squash and cauliflower that nicely offsets the acidity of the tomatoes. The result is a rich and creamy nutritious tomato soup that is perfect for any night of the week.

Tomato soup with pumpkin seeds in a white bowl on a wood table

This Instant Pot Tomato Soup is my youngest daughters all time favorite soup. Every time I tell her we are having soup for dinner she asks if it is going to be this soup.

The Instant Pot makes this recipe super simple. I love to sauté the garlic and onions in the Instant Pot but I have also been known to dump all the ingredients in the pot, hit the pressure cook button and pack the kids in the car to go sledding. Once I come home all there is to do is add the coconut milk and nutritional yeast, blend with an immersion blender and we have a warm cozy meal to warm and nourish our bodies.

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Tomato soup with pumpkin seeds in a white bowl on a wood table

Instant Pot Tomato Soup


  • Author: Breghan
  • Total Time: 28
  • Yield: 8–10 servings 1x
  • Diet: Vegan
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Description

This Instant Pot Tomato Soup is super easy and packed with cauliflower, butternut squash, onions, garlic and tomatoes for deliciously rich flavor! It’s super easy in the instant pot for a one pot easy weeknight dinner!


Ingredients

Units Scale



  • 12 ounces organic frozen butternut squash
  • 3 cups cauliflower rice
  • 3 15 ounces cans tomato sauce
  • 4 cloves fresh garlic, chopped
  • 1 small white onion, chopped
  • 1 can full fat organic coconut milk
  • 3 cups filtered water
  • ¾ cup nutritional yeast
  • 1 tablespoon no salt seasoning (optional)
  • 2 teaspoon fresh or dried basil
  • 1 teaspoon Himalayan or sea salt
  • ½ teaspoon black pepper

Instructions



  • Chop garlic and onions.
  • Sauté garlic and onions for 2 minutes in 3 tablespoons water.
  • Pressure Cook: add all ingredients leaving out the can of coconut milk and nutritional yeast. Set pressure cook to 3 minutes. When the cooking is done, carefully release the valve until all the air is out. You can also allow it to release naturally.
  • Stir in canned coconut milk and nutritional yeast.
  • Blend with an immersion blender until smooth and creamy.
  • Taste and add in salt/pepper if needed.
  • Serve while hot and enjoy!

Equipment

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Immersion Blender

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Instant Pot

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Notes



  1. You can also use fresh butternut squash instead of frozen.
  2. This recipe freezes well for up to 6 months.
  • Prep Time: 5 minutes
  • PRESSURIZATION: 20 minutes
  • Cook Time: 3 minutes
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: American

Keywords: Instant Pot, Soup, Tomato Soup, vegan soup, dairy free soup, healthy soup, Dairy Free Tomato Soup

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I’m Breghan - the recipe developer, food stylist and photographer behind Zested Nest.

Our recipes are inspired by seasonal ingredients, unique flavor pairings and international influences. I grew up traveling with an international peace organization and fell in love with the food that influences cultures, traditions and holidays.

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