Name: Grain Free Tabouli
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Cuisine: vegan
Ingredients: 1 cup cooked quinoa; 1 cucumber; 1 tomato; 3 bunches parsley; 10 mint leaves; 3 green onions; 2 lemons; 2 cloves garlic; ¼ cup olive oil; ½ tsp sea salt

Description

Grain Free Tabouli is healthy and delicious salad with quinoa, cucumbers, parsley, and a simple dressing!

Ingredients

Units Scale

1 cup cooked quinoa

1 cucumber
1 tomato
3 bunches parsley
10 mint leaves
3 green onions
2 lemons
2 cloves garlic
1/4 cup olive oil
1/2 tsp sea salt

Instructions

Wash and dry the parsley and mint. Remove the stems and finely chop herbs. (You can use a food processor to make this step go faster)
Peel the cucumber leaving about ½ the skin on. Dice the cucumber, tomato, and green onion as small as you can.
In a medium bowl combine quinoa, cucumber, tomato, parsley, mint, green onions, garlic in a bowl.
Smash and mince the garlic.
In a small bowl juice 2 lemons. Add olive oil and sea salt, garlic and whisk to combine then add to the salad.
Mix all ingredients until well incorporated.

Notes

Keeps in the refrigerator for up to 5 days.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: dinner, lunch
Cuisine: vegan

Nutrition

Serving Size: 6 servings
Calories: 199
Sugar: 1.7 g
Sodium: 198.7 mg
Fat: 11.2 g
Carbohydrates: 21.8 g
Protein: 4.6 g
Cholesterol: 0 mg

Keywords: grain free tabouli, tabouli, gluten free tabouli, quinoa tabouli