Name: Cauliflower Hummus
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: vegan
Ingredients: 1 Cauliflower head; 2 cloves garlic; Juice of 1 lemon; 2 Tablespoons olive oil; 1 1/2 teaspoon cumin; 1–2 teaspoons sumac

Description

Incredible alternative to hummus made with cauliflower instead of beans. This recipe is keto, paleo, and Whole 30 friendly!

Ingredients

Scale

1 Cauliflower head

2 cloves garlic
Juice of 1 lemon
2 Tablespoons olive oil
1 1/2 teaspoon cumin
1–2 teaspoons sumac

Instructions

Turn on oven to 400 degrees.
Clean and separate cauliflower florets and lay on a baking sheet.
Add minced garlic and toss.
Drizzle with avocado oil and bake for 20 minutes.
Remove from oven and let cool.
Transfer to a food processor.
Add lemon juice, tahini, olive oil, and cumin.
Blend until smooth.
Transfer to a bowl and drizzle olive oil and top with 1-2 teaspoons sumac.

Notes

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: side dish
Method: oven
Cuisine: vegan

Keywords: cauliflower hummus, paleo hummus, keto hummus