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Blueberry-Lemon Sunrise Smoothie

Blueberry-Lemon Sunrise Smoothie

  • Author: Breghan
  • Total Time: 3 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

Blueberry–Lemon Sunrise Smoothie is the perfect breakfast or snack. It’s super nutritious but tastes like a blueberry-lemon pie.

Ingredients

Units Scale

Ingredients:





  • 1 lemon



  • 1 1/4 cup frozen blueberries
  • 2 pitted dates
  • 1 teaspoon chia seeds
  • 1 cup spinach
  • 1/2 cup frozen cauliflower
  • 1/2 avocado
  • 2 cups water
  • Ice (optional)

Instructions



  • Peel the lemon skin then add the whole lemon with pulp and seeds.
  • Add the rest of the ingredients and blend on high speed until smooth.
  • Serve right away.

Equipment

Notes

  • Prep Time: 2 minutes
  • Cook Time: 1 minute
  • Category: breakfast/brunch
  • Method: blender
  • Cuisine: vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 414
  • Sugar: 52.9 g
  • Sodium: 68 mg
  • Fat: 13.5 g
  • Carbohydrates: 78.5 g
  • Protein: 6.7 g
  • Cholesterol: 0 mg

Keywords: smoothie, detox smoothie, blueberry smoothie

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Find it online: https://zestednest.com/blueberry-lemon-sunrise-smoothie/