Description
Ingredients
Units
Scale
- 2 1/2 cup almond flour or tiger nut flour
- 1 1/2 cup tapioca flour
- 1/2 cup flax seed meal
- 3/4 teaspoon baking soda
- 1 teaspoon baking powder
- 2 Tablespoons psyllium husk
- 1/2 teaspoon Himalayan or sea salt
- 2/3 cup coconut oil or avocado oil, melted and cooled to room temperature
- 1 1/2 Tablespoon apple cider vinegar
- 2 Tablespoons raw honey
- 2/3 cup warm filtered water
- 2 eggs
- 1 egg separated (use egg white in batter, egg yolk to brush buns before putting in oven)
- Sesame seeds or everything bagel seeds
Instructions
- Preheat oven to 350 degrees.
- In a medium bowl add all the dry ingredients. Mix well to combine.
- Take one egg and separate the egg with the yolk placing the egg white in a medium bowl. You will use the yolk to brush the top of buns.
- To the egg white bowl, add the rest of the wet ingredients. Whisk well until fully incorporated.
- Mix the dry ingredients with the wet ingredients until fully incorporated.
- Use wet hands to form 8 burger buns.
- Take the egg yolk and brush the top of the buns. Sprinkle with sesame or everything bagel seeds.
- Let sit for 15 minutes to allow to rise and flour to absorb the moisture.
- Bake for 18-20 minutes. Let cool and enjoy!
- Prep Time: 15 minutes
- Cook Time: 18-20 minutes
- Category: dinner, lunch
- Method: baking
- Cuisine: paleo
Keywords: paleo buns, burger buns, paleo burger buns