Best Paleo Burger Buns

Best Paleo Burger Buns! Nutritious and simple buns for hamburgers, Italian beef, or breakfast sandwich.

My kids said these are the Best Paleo Burger Buns I have made. I have tested a few different recipes over the years and finally feel like this recipe is mastered. These buns have so much flavor. They are not too thick or too thin; these create the perfect ration when you lay a burger in the middle. Light, fluffy and slightly chewy with the texture of a pretzel bun.

Unlike white buns, these Paleo buns are nutrient dense. Every ingredient in these buns is good for you! They take minutes to put together. Brush these with an egg yolk finish to make these crispy on the outside and soft and chewy on the inside. This is a recipe you can feel good about making for your family, suddenly burger night is healthy and delicious! I love to make toast with these leftover buns the next morning.

Keep these in an airtight container for up to 3 days or put in the freezer.

• Toast them and top with bruschetta
• Burgers, sloppy joes, or any sandwiches
• Toast and top with almond butter and honey
• Avocado toast
• Dip in olive oil

• Greek Salad with Vegan Feta Cheez
• Shaved Brussel Sprout Salad
• Grain Free Tabouli

Can I freeze these Paleo Burger buns?

Yes! Wrap them well and freeze for up to 4 months. Thaw on the counter until ready to use. I recommend toasting in a toaster oven after they are frozen.

Can these be made vegan?

Yes, sub the eggs for 2 flax eggs. There will be a slightly different texture, but the taste is still wonderful.

What if I’m allergic to almonds?

Tiger nut flour is a great alternative to almond flour, similar in texture and taste. The recipe won’t be the same but still will work and taste great.

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Best Paleo Burger Buns

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★★★★★

5 from 2 reviews

• Author: Breghan
• Total Time: 35 minutes
• Yield: 8 buns 1x
• Diet: Gluten Free

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Description

Best Paleo Burger Buns! Nutritious and simple buns for hamburgers, Italian beef, or breakfast sandwich.

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Ingredients

Units USM Scale 1x2x3x

• 2 ½ cup almond flour or tiger nut flour





• 1 ½ cup tapioca flour
• ½ cup flax seed meal
• ¾ teaspoon baking soda
• 1 teaspoon baking powder
• 2 Tablespoons psyllium husk
• ½ teaspoon Himalayan or sea salt
• ⅔ cup coconut oil or avocado oil, melted and cooled to room temperature
• 1 ½ Tablespoon apple cider vinegar
• 2 Tablespoons raw honey
• ⅔ cup warm filtered water
• 2 eggs
• 1 egg separated (use egg white in batter, egg yolk to brush buns before putting in oven)
• Sesame seeds or everything bagel seeds

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Instructions

• Preheat oven to 350 degrees.
• In a medium bowl add all the dry ingredients. Mix well to combine.
• Take one egg and separate the egg with the yolk placing the egg white in a medium bowl. You will use the yolk to brush the top of buns.
• To the egg white bowl, add the rest of the wet ingredients. Whisk well until fully incorporated.
• Mix the dry ingredients with the wet ingredients until fully incorporated.
• Use wet hands to form 8 burger buns.
• Take the egg yolk and brush the top of the buns. Sprinkle with sesame or everything bagel seeds.
• Let sit for 15 minutes to allow to rise and flour to absorb the moisture.
• Bake for 18-20 minutes. Let cool and enjoy!

Notes

• Prep Time: 15 minutes
• Cook Time: 18-20 minutes
• Category: dinner, lunch
• Method: baking
• Cuisine: paleo

Keywords: paleo buns, burger buns, paleo burger buns